Microgreens contain powerful antioxidants that can help protect against certain diseases. Packed into each tiny leaf are vitamins, carotenoids, polyphenols and glucosinolates — compounds researchers are actively studying for their potential health benefits.
According to the Cleveland Clinic, research on microgreens is still in the early stages. But one thing is already clear: a small handful adds a real nutritional punch to whatever you’re eating, from salads and sandwiches to smoothies and grain bowls.
It’s one of the easiest ways we know to eat a little healthier every day.