Broccoli microgreens are not only delicious but also packed with nutritional benefits. These tiny greens are harvested when they are just a few inches tall, making them a convenient and nutrient-rich addition to any diet. Research has shown that broccoli microgreens may contain up to 40 times more nutrients compared to fully-grown broccoli florets. They are an excellent source of vitamins A, C, and K, as well as minerals like potassium, iron, and calcium. Additionally, they are rich in antioxidants and contain beneficial compounds like sulforaphane, which has been associated with various health benefits.
Incorporating broccoli microgreens into your meals is easy. You can add them to salads, sandwiches, wraps, or use them as a garnish for soups and stir-fries. Their mild and slightly spicy flavor adds a unique twist to your dishes while boosting their nutritional value.
You can find our microgreens at Papa Joes- Birmingham, Westborn Markets, Plum Markets and Zerbos.
