Microgreens are one of the most nutrient-dense foods you can add to your diet. Not only are they packed with vitamins and minerals, but they also contain high amounts of antioxidants and phytonutrients. Eating a variety of microgreens on a regular basis gives your body a much-needed boost in essential nutrition that work together to keep you healthy. Additionally, research has found that adding microgreens to your meals can be beneficial for those looking to lose or maintain weight—microgreens help keep you feeling full for longer because of their high fiber content, which means fewer snacks throughout the day. As an added bonus, there are a wide variety of microgreens and mixes available so you can truly customize your eating experience.
Some Microgreen Benefits
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Have You Tried Microgreens?
Our microgreens are tiny versions of the full-grown plant and contain up to 40% more nutrients, according to a USDA study.We’ll have plenty of microgreens, mushrooms, and floral bouquets this Sunday, 9am-2pm at the Birmingham Farmers’ Market. Come by and say hello!
Microgreens, Flowers and Mushrooms!
We’ve got them and we’ll be at the Birmingham Farmers’ Market this Sunday, September 8, 9 am-2 pm. Stop by and check us out.Did you know Microgreens are up to 40% more nutritious than the full-grown version of the plant based on a USDA study? […]
